Question

which of the following is not a fitness benefit of hiking? a. leg muscle workout. b. cardiovascular workout. c. upper body workout. d. vitamin d from the sun.

Explanation:

Hiking mainly involves leg - muscle movement for walking, and it is a form of cardiovascular exercise. Also, being outdoors during hiking can expose one to sunlight for vitamin D synthesis. However, it does not primarily provide an upper - body workout compared to specific upper - body exercises.

Answer:

C. Upper body workout