Question

which of the following is an example of a cardio workout? using resistance bands using elliptical machines lifting weights

Explanation:

Cardio workouts (cardiovascular exercise) aim to increase heart rate and improve heart and lung health. Using resistance bands and lifting weights are strength - training exercises that focus on building muscle strength. Using elliptical machines involves continuous movement that elevates the heart rate, which is characteristic of a cardio workout.

Answer:

B. Using elliptical machines (assuming the options are labeled A, B, C with A: Using resistance bands, B: Using elliptical machines, C: Lifting weights)