Question

which of the following are the elements of fitt - vp?
multiple choice
fluidity, intensity, terrain, type, volume, perception
frequency, intensity, time, type, volume, progression
frequency, interval, terrain, type, volume, perception
fluidity, interval, time, type, volume, progression

Explanation:

FITT - VP stands for Frequency, Intensity, Time, Type, Volume, and Progression. Frequency refers to how often an activity is done. Intensity is the level of effort. Time is the duration. Type is the kind of activity. Volume relates to the total amount. Progression is about gradually increasing the demands.

Answer:

frequency, intensity, time, type, volume, progression