Question

which of the following is not an element of progression?
a. type
b. duration
c. exertion
d. strength
please select the best answer from the choices provided.
a
b
c
d

Explanation:

The elements of progression in fitness (for example) typically include type (what activity), duration (how long), and exertion (intensity level). Strength is more of a measure of muscle capacity rather than an element of progression in the context of how an exercise routine progresses.

Answer:

D. strength