Question

which of the following are consequences when athletes dont consume enough energy to support their physically active lifestyles?
check all that apply
loss of muscle mass and bone density
hyponatremia
fatigue
celiac disease
menstrual irregularities
greater risk of injury

Explanation:

• Loss of muscle mass and bone density: Insufficient energy intake leads to the body breaking down muscle for energy and reduced bone - building processes.
• Fatigue: Without enough energy, the body lacks the fuel for physical activity, resulting in tiredness.
• Menstrual irregularities (in females): Energy deficiency can disrupt hormonal balance affecting the menstrual cycle.
• Greater risk of injury: Fatigue and weakened muscles (from muscle loss) increase the likelihood of injury during physical activity.

• Hyponatremia: Usually caused by over - hydration rather than energy intake.
• Celiac disease: An autoimmune disorder triggered by gluten, not related to energy consumption for physical activity.

Answer:

Loss of muscle mass and bone density, Fatigue, Menstrual irregularities, Greater risk of injury