Question

which of the following best explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?
a. no individual cardiorespiratory fitness test is accurate.
b. heart and lung fitness must be assessed separately.
c. using more than one assessment provides a more complete picture of an individuals fitness level.
d. all of the above

please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Option A is incorrect because individual cardiorespiratory fitness tests can be accurate, just not comprehensive enough alone.
• Option B is incorrect as heart and lung fitness are part of cardiorespiratory fitness and don't need to be assessed separately in a way that justifies multiple assessments for the stated reason.
• Option C is correct because using multiple assessments combines different aspects of fitness, leading to a more complete understanding of an individual’s cardiorespiratory fitness level.
• Option D is incorrect since A and B are wrong.

Answer:

C. Using more than one assessment provides a more complete picture of an individual's fitness level.