Question

which of the following is the best example of increasing the intensity of a workout?
a. running one mile further than normal
b. running one mile faster than normal
c. running one mile more every other workout
d. jogging for three miles
please select the best answer from the choices provided.
o a
o b
o c
o d

Explanation:

Intensity in a workout refers to how hard the body is working. Running one mile faster than normal increases the effort and energy expenditure, which is a direct measure of intensity. Running further (options A and C) relates more to duration or progression over time. Jogging (option D) is generally a lower - intensity activity compared to running.

Answer:

B. running one mile faster than normal