Question

which of the following best describes the exercise principle of specificity? a. maintaining a challenging workout b. establishing a regular exercise schedule c. targeting a particular area for improvement d. shifting the types of exercises in a workout please select the best answer from the choices provided. a b c d

Explanation:

The principle of specificity in exercise means that training should be targeted towards a particular goal or area for improvement. For example, if you want to improve your arm strength, you should do exercises that specifically target the arm muscles.

Answer:

C. targeting a particular area for improvement