Question

which of the following best describes endurance?
the ability to run for a long time
how fast you can run for 10 seconds
how much weight you can lift
the number of push - ups you can do in one try

Explanation:

Endurance refers to the ability to sustain an activity over a long period. The number of push - ups in one try relates to muscular strength (not endurance). How much weight you can lift is about muscular strength. How fast you can run for 10 seconds is about speed. The ability to run for a long time directly reflects endurance as it is about maintaining the running activity (a form of physical exertion) over an extended duration.

Answer:

The ability to run for a long time