Question

which of the following are benefits of using free weights? (check all that apply)
a. can be done anywhere; anything can be a free weight
b. can complete full body movements
c. never requires a spotter
d. hard to get injured
e. strengthen the body for life movements

Explanation:

• Option a: Free - weights (like using water bottles as improvised weights) can be used in various locations (home, park etc.), so this is a valid benefit.
• Option b: Exercises with free - weights (e.g., compound exercises like squats with dumbbells) involve multiple muscle groups and can mimic full - body movements.
• Option c: This is incorrect. For heavy lifts with free - weights (e.g., heavy barbell bench press), a spotter is often required for safety.
• Option d: Incorrect. Free - weight exercises can lead to injury if proper form is not maintained (e.g., improper deadlift form with a barbell).
• Option e: Free - weight exercises (e.g., carrying groceries which is similar to a free - weight carry in a way) can strengthen muscles used in daily life movements.

Answer:

a. can be done anywhere; anything can be a free weight, b. can complete full body movements, e. strengthen the body for life movements