Question

which federal guidelines regarding recommended physical activity have been established for adults ages 14 - 64? check all that apply. should aim for 75 minutes of vigorous aerobic activity a week should get 2 1/2 hours a week of moderate exercise should get 60 minutes of moderate/vigorous exercise daily should participate in strengthening activities at least 3 days a week should participate in strengthening activities at least 2 days a week

Explanation:

Los lineamientos federales para adultos de 14 - 64 años recomiendan 75 minutos de actividad aeróbica vigorosa a la semana, 150 minutos (2 1/2 horas) de ejercicio moderado a la semana, y actividades de fortalecimiento al menos 2 días a la semana. No se recomienda 60 minutos diarios de ejercicio moderado/vigoroso ni 3 días a la semana de actividades de fortalecimiento como estándar general.

Answer:

• should aim for 75 minutes of vigorous aerobic activity a week
• should get 2 1/2 hours a week of moderate exercise
• should participate in strengthening activities at least 2 days a week