Question

which daily habit has been statistically proven to reduce the risk of type 2 diabetes?
a. drinking diet soda
b. consuming two servings of fruit daily
c. watching tv for more than 4 hours
d. skipping breakfast

Explanation:

• Diet soda may have artificial sweeteners that could potentially affect metabolism and increase diabetes risk in some studies.
• Consuming two servings of fruit daily provides fiber, vitamins, and antioxidants that can help regulate blood sugar levels and improve insulin sensitivity, reducing type 2 diabetes risk.
• Watching TV for more than 4 hours is a sedentary behavior. Sedentary lifestyles are associated with higher risks of obesity and metabolic disorders, including type 2 diabetes.
• Skipping breakfast can disrupt the body's metabolic rhythm, lead to overeating later in the day, and may contribute to insulin resistance and higher blood sugar levels.

Answer:

B. Consuming two servings of fruit daily