QUESTION IMAGE
Question
which choice for a lifetime physical activity is best?
horseback riding
basketball
yoga
baseball
previous
Yoga is a low - impact activity that can be adapted to different fitness levels and ages. It focuses on flexibility, strength, and balance. Horseback riding requires access to horses and riding areas. Basketball and baseball are more physically demanding with higher risks of injury (e.g., sprains, fractures from falls or collisions) and may be less sustainable as a lifetime activity for many people due to the intensity and potential for wear - and - tear on joints.
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