Question

where is the power zone for lifting?
mid - thigh to mid - chest
knees to feet
above the shoulders

Explanation:

The power zone for lifting is the area where the body can generate the most force and maintain proper form. Knees to feet is a common and correct power zone as it allows for a stable base and efficient use of leg and core muscles. Mid - thigh to mid - chest is not the typical power zone for the initial lift, and above the shoulders is more about the overhead phase rather than the power zone for the main lifting motion.

Answer:

Knees to feet