Question

when building a healthy diet, which should be considered in relation to grains?

a.) try to avoid whole grains when possible.

b.) at least 10% of your grains should be whole grain.

c.) at least half of your grains should be whole grains.

d.) all of your grains should be whole grains.

Explanation:

• Option a is incorrect as whole grains are nutritious and recommended, not avoided.
• Option b's 10% is too low; dietary guidelines recommend a higher proportion of whole grains.
• Option c aligns with health guidelines (e.g., USDA) that suggest making at least half of grains whole grains for fiber, vitamins, etc.
• Option d is too restrictive; a balanced diet can include refined grains in moderation.

Answer:

c.) At least half of your grains should be whole grains.