Question

when assessing the intensity of a muscular endurance workout, what forms of measurement can you use? rpe scale % of mhr % of max weight all of the above multiple choice 10 points

Explanation:

The Rating of Perceived Exertion (RPE) scale is a subjective measure of how hard one feels they are working during exercise. Percentage of maximum heart - rate (% of MHR) is a physiological measure related to cardiovascular intensity during exercise. Percentage of maximum weight (% of MAX Weight) can be used to measure the intensity of strength - based muscular endurance workouts. So all these can be used to assess workout intensity.

Answer:

All of the Above