Question

whats an example of moderate intensity exercise?
a) sprinting
b) playing a basketball game
c) playing video games
d) going on a brisk walk

Explanation:

• Sprinting (A) is high - intensity as it requires maximum effort in a short time.
• Playing a basketball game (B) can be high - intensity due to quick movements and competition.
• Playing video games (C) is mostly sedentary and not exercise.
• Going on a brisk walk (D) is a common example of moderate - intensity exercise as it raises the heart rate but is sustainable.

Answer:

D. Going on a brisk walk