Question

what must you do in order to live a less contentious life and see clearly?

learn to control your emotions.
learn how to hide all of your emotions inside.
learn to bottle up your anger.
learn to control how successful you are.

Explanation:

Analyze the question prompt

The question asks what one must do to live a less contentious (argumentative or conflict-filled) life and see things clearly. This requires identifying a healthy approach to managing feelings and interpersonal dynamics.

Evaluate the options

Using the Emotional Regulation and Anger Management knowledge points:

• Learn to control your emotions: Healthy emotional regulation allows an individual to respond to situations thoughtfully rather than reacting impulsively, reducing unnecessary conflict and promoting mental clarity.
• Learn how to hide all of your emotions inside: Suppressing or hiding emotions is psychologically unhealthy and often leads to sudden outbursts, increasing contentiousness.
• Learn to bottle up your anger: Bottling up anger is a form of unhealthy suppression that prevents clear communication and eventually worsens interpersonal conflict.
• Learn to control how successful you are: Success is often external and not entirely within one's direct control, nor does it directly address interpersonal conflict or emotional clarity.

Select the correct option

The most constructive and psychologically sound action to reduce conflict and gain clarity is to develop healthy emotional control.

Answer:

• (A) Learn to control your emotions. (Correct answer)
• (B) Learn how to hide all of your emotions inside.
• (C) Learn to bottle up your anger.
• (D) Learn to control how successful you are.