Question

what steps can an individual take to maintain a healthy body weight? select three options.
□ take personal responsibility for all choices
□ work out with vigorous and moderate exercise
□ learn more about other peoples composition
□ make a commitment to maintain a healthy body weight
□ perform only strength - based exercises each week

Explanation:

• Taking personal responsibility for choices is fundamental as it drives overall healthy - lifestyle decisions.
• Making a commitment to maintain a healthy body weight shows dedication to the goal.
• Working out with vigorous and moderate exercise helps in calorie management and fitness.

Answer:

• take personal responsibility for all choices
• make a commitment to maintain a healthy body weight
• work out with vigorous and moderate exercise