Question

what is the recommended frequency for active aerobics? 3 - 4 days a week 1 - 2 days a week once a month 5 - 7 days a week

Explanation:

Aerobic exercise guidelines typically suggest 3 - 5 days a week for health - related benefits. 3 - 4 days a week is a common and reasonable recommendation within this range.

Answer:

3 - 4 days a week