Question

1. what is the recommended duration for light cardio during the warm - up phase of a functional fitness program

1 - 2 minutes
5 - 10 minutes
15 - 20 minutes
25 - 30 minutes

1. what is the purpose of incorporating movement - specific exercises in the warm - up?

to cool down the body
to increase muscle size
to prepare the body for the workout
to increase workout duration

1. how can progressive overload be achieved in a functional fitness program?

by decreasing the intensity of workouts
by performing the same routine every day
by gradually increasing the workout intensity
by focusing solely on cardiovascular exercises

Explanation:

1. In a functional fitness program, the warm - up phase typically includes light cardio. A duration of 5 - 10 minutes is sufficient to increase blood flow and body temperature without over - fatiguing.
2. Movement - specific exercises in the warm - up are designed to prepare the body for the upcoming workout. They help activate the relevant muscle groups and improve movement patterns.
3. Progressive overload in a fitness program is achieved by gradually increasing the workout intensity. This could involve adding more weight, increasing the number of repetitions, or making the exercises more challenging.

Answer:

1. 5 - 10 minutes
2. To prepare the body for the workout
3. By gradually increasing the workout intensity