Question

1. what is the rate at which something occurs or is repeated over a particular period or in a given sample? a. frequency b. intensity c. type d. time 2. this refers to the exercise undertaken or what kind of exercise you do. a. frequency b. intensity c. type d. time 3. this is the amount of effort or work that must be invested in a specific exercise workout. a. frequency b. intensity c. type d. time 4. this is the measured or measurable period during which an action, process, or condition exists or continues a. frequency b. intensity c. type d. time 5. this is the way in which an individual should increase the load. a. overload b. progression c. specificity d. flexibility

Explanation:

1. Frequency is defined as the rate at which something occurs over a period or in a sample.
2. The type of exercise refers to what kind of exercise is being done.
3. Intensity is the amount of effort in an exercise workout.
4. Time is the measurable period during which an action exists.
5. Progression is the way to increase the load in a training - related context.

Answer:

1. A. Frequency
2. C. Type
3. B. Intensity
4. D. Time
5. B. Progression