Question

what is principles of overload? *
1 point
exercises you perform determines the particular benefits you receive
the amount and intensity of your exercise should be increased gradually
energy balance
moderate physical activity
the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does

what is principles of progression? *
1 point
exercises you perform determines the particular benefits you receive
the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does
the amount and intensity of your exercise should be increased gradually
moderate physical activity
energy balance

Explanation:

For "What is Principles of Overload?"

The Principle of Overload states that to gain fitness/health benefits, the body must be challenged beyond its normal level. The option "The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does" matches this definition. Other options: first is specificity, second is progression, third is energy balance (unrelated), fourth is moderate activity (unrelated).

The Principle of Progression means increasing exercise amount/intensity gradually over time. The option "The amount and intensity of your exercise should be increased gradually" fits. Other options: first is specificity, second is overload, fourth is moderate activity (unrelated), fifth is energy balance (unrelated).

Answer:

The option: "The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does"

For "What is Principles of progression?"