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Question
what are the primary steps for developing a plan to lead a substance - free life? select three options.
□ planning ahead
□ being willing to fail
□ developing strategies
□ determining outcomes
□ criticizing yourself often
Brief Explanations
To develop a plan for a substance - free life, we analyze each option:
- "Planning ahead" is crucial as it helps in anticipating situations that might lead to substance use and preparing for them.
- "Developing strategies" is necessary to come up with ways to avoid substance use, like finding healthy alternatives or coping mechanisms.
- "Determining outcomes" helps in setting clear goals about what a substance - free life should achieve, like better health or improved relationships.
- "Being willing to fail" is not a positive step for this plan as it implies an acceptance of setbacks that could derail the plan.
- "Criticizing yourself often" is negative and can lower motivation, so it's not a valid step.
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A. planning ahead, C. developing strategies, D. determining outcomes