Question

what is the primary definition of mindfulness according to the text? meditation in complete silence paying attention and noticing what is happening right now thinking about future events analyzing past experiences why should you try mindfulness? to ignore your feelings and distract yourself to focus on your senses and help calm down when upset or angry to avoid dealing with emotions altogether to increase worries and anxiety

Explanation:

Mindfulness is about present - moment awareness. It helps in focusing on senses to calm emotions. Meditating in silence is not the core definition. Thinking about future or past is not mindfulness. Ignoring feelings, avoiding emotions, and increasing worries are not the goals of mindfulness.

Answer:

What is the primary definition of mindfulness according to the text?
B. Paying attention and noticing what is happening right now
Why should you try mindfulness?
B. To focus on your senses and help calm down when upset or angry