Question

what is overtraining? a. overloading the muscles too often b. progressing through exercises too quickly c. muscles that arent adapting quickly enough d. when muscles start atrophying please select the best answer from the choices provided. a b c d

Explanation:

Overtraining occurs when the body is subjected to excessive stress from exercise without adequate recovery time. Overloading the muscles too often (Option A) is a key characteristic of overtraining. Option B is about the speed of exercise progression rather than over - training itself. Option C is more about muscle adaptation rate rather than overtraining. Option D (muscle atrophy) is a possible consequence of extreme overtraining or other factors like lack of use, but it is not the definition of overtraining.

Answer:

A. overloading the muscles too often