Question

what is one good step you can take to assess your diet?
a. make a list of the most unhealthful foods you eat.
b. write down all the foods you eat every day.
c. resolve to eat more vegetables and less meat.
d. make a list of the most healthful foods you eat.

Explanation:

To assess a diet, one needs to have a comprehensive view of what is consumed. Writing down all foods eaten daily provides a full - picture of dietary intake, which is essential for assessment. Making lists of only healthy or unhealthy foods gives a partial view, and resolving to change diet is a step after assessment.

Answer:

B. Write down all the foods you eat every day.