Question

what should an individual do to ensure safety while exercising at a gym? select three options.
use the equipment properly
work out as quickly as possible
stop exercising if an injury occurs
increase the recommended weight to lift objects
do cool - down stretches after each workout

Explanation:

• Using equipment properly prevents accidents caused by incorrect usage.
• Stopping exercise when injured avoids worsening the injury.
• Cool - down stretches after workouts help the body recover and reduce the risk of muscle soreness or injury.
• Working out as quickly as possible can lead to improper form and injury, and increasing recommended weight can cause strain or injury.

Answer:

A. use the equipment properly
C. stop exercising if an injury occurs
E. do cool - down stretches after each workout