Question

what increases in muscles or muscle cells as a result of resistance training?
a.) connective tissue development
b.) capillary density
c.) atrophy
d.) mitochondria

Explanation:

Resistance training leads to an increase in connective tissue development as the body adapts to the stress of the training. Capillary density, atrophy (which is a decrease in muscle size), and mitochondria (which increase more with endurance training) do not typically increase as a primary result of resistance training.

Answer:

a) Connective tissue development