Question

what food would be the best choice before a vigorous workout?
multiple choice
low - fat yogurt with fruit
hamburger
scrambled eggs and bacon
meatball sub

Explanation:

Low - fat yogurt with fruit is a good pre - workout choice. It is relatively easy to digest. The carbohydrates in the fruit can provide quick energy, and the protein in the yogurt can help with muscle repair and growth. Hamburgers, scrambled eggs with bacon, and meatball subs are often high in fat and protein. High - fat and high - protein foods take longer to digest. During a vigorous workout, blood is diverted to the muscles. If the digestive system has a heavy load (from high - fat/high - protein foods), it can cause discomfort like nausea or indigestion.

Answer:

Low - fat yogurt with fruit