Question

1. what etiquette is important for group fitness classes?

showing off skills
saving spots for friends
punctuality
bringing personal equipment

1. what is not a recommended action during a group fitness class?

following the instructors guidance
listening to your body
staying hydrated
ignoring modifications

Explanation:

For question 7, in group fitness classes, punctuality is important as it respects the instructor and other participants. Showing off skills can be distracting and unsportsmanlike. Saving spots for friends is unfair to others. Bringing personal equipment may not be necessary as classes usually provide equipment. For question 8, ignoring modifications is not recommended. Instructors offer modifications for different fitness levels and abilities. Following the instructor's guidance, listening to your body, and staying hydrated are all important and recommended actions.

Answer:

1. Punctuality
2. Ignoring modifications