Question

1. what distinguishes hero workouts from benchmark workouts in crossfit? hero workouts are shorter in duration. hero workouts are more intense and challenging. hero workouts focus on flexibility. hero workouts are named after numbers. 8. which phase of crossfit programming involves reflecting on the workout and planning for future sessions? warm - up workout cool - down

Explanation:

• Question 7: Hero workouts in CrossFit are known for being more intense and challenging compared to benchmark workouts. Benchmark workouts are standard tests (like “Fran,” “Grace” etc.) that are used to measure progress. Hero workouts, on the other hand, are often longer and more complex, created to honor heroes (such as military personnel, firefighters etc.). For example, “Murph” is a well - known hero workout which is a very challenging combination of running, pull - ups, push - ups, and squats.
• Question 8: The cool - down phase of CrossFit programming is where athletes reflect on the workout (how they performed, what they could improve) and also plan for future sessions. The warm - up is for preparing the body physically and mentally for the workout, and the workout phase is the actual exercise session.

Answer:

1. Hero workouts are more intense and challenging.
2. Cool - down