Question

what are the 5 components of health - related fitness? agility, speed, balance, coordination, power, overload, progressive, specificity, individual differences, reversibility frequency, intensity, time, type cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition

Explanation:

The five components of health - related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. These are key aspects that contribute to overall physical health and well - being.

Answer:

Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition