Question

what is at the bottom of the physical activity pryramid for teens? *
1 point
the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does
the amount and intensity of your exercise should be increased gradually
exercises you perform determines the particular benefits you receive
moderate physical activity
energy balance

what is maturation? *
1 point
you have the fitness needed to live a full healthy life
you have an above average risk of developing health problems
criterion - referenced health standards
heredity
it is age heredity, environment and lifestyle choices such as nutrition and stress management

Explanation:

First Question (Physical Activity Pyramid for teens)

The Physical Activity Pyramid for teens has moderate physical activity (like walking, light sports) at the bottom as it's the foundation of daily activity. Other options relate to exercise principles or energy balance, not the pyramid's base.

Maturation involves factors like age, heredity, environment, and lifestyle choices (nutrition, stress management) that influence growth/development. Other options describe fitness, health risk, or standards, not maturation.

Answer:

D. Moderate Physical Activity

Second Question (Maturation)