Question

what is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on your legs and back b. concentrating your stretching everywhere but your legs and back c. choosing safe stretches d. avoiding stretching until after the desired flexibility is achieved please select the best answer from the choices provided.

Explanation:

To improve flexibility in specific body - parts like legs and back, targeted stretching of those areas is most effective. Option B ignores the desired areas, option C is too general without focusing on the legs and back, and option D is counter - productive as stretching is needed to achieve flexibility.

Answer:

A. concentrating your stretching on your legs and back