Question

4 — weight loss interventions
learning objective: distinguish between effective and ineffective strategies to achieve healthy body weight.

which of the following should one avoid when looking for an effective weight loss strategy?

a.) a program that makes you pay a fee
b.) a program that claims you do not have to diet or exercise
c.) a program that is online
d.) a program that offers multiple specialists in nutrition, physical activity, or behavior change

Explanation:

• Option a: Paying a fee doesn't inherently make a program ineffective (some legitimate programs have fees).
• Option b: Effective weight loss generally requires diet and exercise changes; a program claiming otherwise is unrealistic and ineffective.
• Option c: Online programs can be effective (e.g., provide resources, support).
• Option d: Having specialists in relevant areas (nutrition, exercise, behavior) is a sign of a good program.

Answer:

b.) A program that claims you do not have to diet or exercise