Question

a warm - up should be similar to the exercise you are going to perform, but at a ______ pace.
a. new
b. heightened
c. reduced
d. similar

Explanation:

A warm - up is meant to prepare the body for the upcoming exercise. It should be of a similar nature but at a lower intensity or reduced pace to gradually increase heart rate, blood flow to muscles, and body temperature without overexerting.

Answer:

C. reduced