Question

walking and running both have low impact on joints. please select the best answer from the choices provided. o t o f

Explanation:

Walking is generally considered a low - impact exercise as it puts relatively less stress on joints. However, running is a high - impact exercise because when a person runs, the force exerted on the joints (especially the knees, hips, and ankles) is much greater (about 2 - 3 times the body weight) compared to walking. So the statement that both walking and running have low impact on joints is false.

Answer:

F