Question

use the chart at the right you help you answer the following question. suppose you were getting ready for a soccer game and wanted to have a snack that would give you energy for the entire game. which snack should you eat a container of yogurt with some cheese (both high in fat) or hard candy with soda pop (both high in glucose)? why?

Explanation:

Step1: Analyze energy - needs for soccer game

For a soccer game, quick - release and sustained energy are needed.

Step2: Evaluate each snack option

Yogurt provides some nutrients. Cheese is high in fat which gives long - term energy but is slow to digest. Hard candy with soda and pop are high in simple sugars (glucose) which give quick energy but a short - lived boost.

Step3: Select the best snack

A container of yogurt with some cheese would be a good choice. The yogurt has some nutrients and a bit of quick energy, and the cheese provides long - lasting energy from fat.

Answer:

A container of yogurt with some cheese would be a good snack choice as it combines some quick - energy from yogurt and long - lasting energy from the fat in cheese for the entire soccer game.