Question

the typical american dietary pattern does not meet the adequate intake (ai) for potassium. which of the following would be the most effective strategy to increase potassium intake?
multiple choice
switch from cows milk to soy milk.
increase intake of seafood.
increase intake of fruits and vegetables.
choose baked or grilled meats instead of fried meats.

Explanation:

Fruits and vegetables are well - known as excellent sources of potassium. For example, bananas, spinach, and potatoes (a type of vegetable) are rich in potassium.
Cow's milk and soy milk are not particularly high in potassium compared to fruits and vegetables. Seafood has some nutrients but is not a major source of potassium in the context of significantly increasing intake. Choosing baked or grilled meats instead of fried meats mainly affects fat and calorie intake, not potassium intake.

Answer:

Increase intake of fruits and vegetables.