Question

true or false: stability training should only be done after heavy lifting. true false

Explanation:

Stability training focuses on improving balance, core strength, and joint stability. It can be done independently or as part of a comprehensive workout routine. There is no strict rule that it should only be done after heavy lifting. In fact, stability training can be beneficial as a warm - up or as a separate session to enhance overall functional fitness and reduce the risk of injury.

Answer:

False