Question

there are three main things a person can do to maintain a healthy weight. the first is be aware of what is eaten. it is important to keep eating patterns consistent. try to eat fruits and vegetables each day. when on vacation, a person should try to keep up with these same healthy eating habits. also, don’t forget about breakfast. it is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day. the second step is to get up and move! experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. it helps to have a friend participate in exercise for company and encouragement. - “the connection between body image and managing weight” what elements make up a healthy weight - management plan? check all that apply. exercising three times per week eating fruits and vegetables skipping meals keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast

Explanation:

• The text mentions "Try to eat fruits and vegetables each day", so "eating fruits and vegetables" is valid.
• It says "It is important to keep eating patterns consistent", so "keeping eating patterns consistent" is valid.
• Skipping meals is not mentioned as a positive element; in fact, the text emphasizes having breakfast.
• The text says "experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day", so "exercising 60 minutes each day" is valid (not three times per week as that doesn't match the daily recommendation).
• It also mentions "don't forget about breakfast. It is known that people who lost weight and kept it off had a healthy breakfast each morning", so "eating a healthy breakfast" is valid.

Answer:

eating fruits and vegetables, keeping eating patterns consistent, exercising 60 minutes each day, eating a healthy breakfast