Question

sustainable progress takes time, patience, and consistency. when trying to lose weight, if it went on slowly, it should _____. go off slowly go off in a cycle of both quickly and slowly go off quickly

Explanation:

The text emphasizes that sustainable progress takes time, patience, and consistency. When it comes to weight - loss, if the weight gain was slow, it is logical that the weight loss should also be slow to be sustainable.

Answer:

go off slowly