Question

sue and shannon are having an argument about diet myths. in order to settle the argument, select the \myth\ that is really a true statement. a. in order to lose weight, you must consume a very low - calorie diet b. in order to improve your fitness and increase your energy, you must workout every day c. fad diets are a great way to drop weight fast and keep it off d. to lose weight, you must use more energy than you consume please select the best answer from the choices provided

Explanation:

• Option A: Very low - calorie diets can be unhealthy and unsustainable, not a must for weight loss.
• Option B: Working out every day isn't necessary for fitness and energy improvement; rest days are important.
• Option C: Fad diets usually lead to short - term weight loss and are hard to maintain for long - term weight control.
• Option D: Weight loss occurs when energy expenditure exceeds energy intake, which is a fundamental principle.

Answer:

D. To lose weight, you must use more energy than you consume