Question

some of the health - related fitness components and some of the skill - related fitness components are listed below.
label each as health - related or skill - related.
coordination health - related skill - related
reaction time health - related skill - related
agility health - related skill - related
body composition health - related skill - related
flexibility health - related skill - related
muscular strength health - related skill - related

Explanation:

• Coordination: Skill - related. It is about the ability to use different parts of the body together smoothly and efficiently, which is a skill aspect.
• Reaction time: Skill - related. It is the time taken to respond to a stimulus, which is more of a skill - based component.
• Agility: Skill - related. It is the ability to change the position of the body quickly and accurately, a skill - related fitness component.
• Body composition: Health - related. It refers to the proportion of fat, muscle, bone, etc. in the body, which is crucial for overall health.
• Flexibility: Health - related. It is the range of motion around a joint, important for joint health and daily physical function.
• Muscular strength: Health - related. It is the amount of force a muscle can produce, which is essential for physical health and performing daily activities.

Answer:

• coordination: skill - related
• reaction time: skill - related
• agility: skill - related
• body composition: health - related
• flexibility: health - related
• muscular strength: health - related