Question

select the one answer that is true
a good stable base prepares you for initiating momentum (starting motion) to perform the move
if your body gives you signs or signals such as aches, pains, tingles - just keep working and youll feel better eventually
spend about two hours a day on good posture; the rest of the time you dont need to worry about it
good sitting posture means that you can slouch, sit far away from your keyboard/desk or table, and use a chair so that your legs dangle freely

Explanation:

A good stable base provides a solid foundation for generating momentum to start a movement, which is a correct principle in physical - related activities. Ignoring body aches and pains and continuing to work can lead to more serious problems. Good posture should be maintained throughout the day, not just for two hours. Slouching, sitting far from the keyboard/desk, and having legs dangle freely are not good sitting postures.

Answer:

A. A good stable base prepares you for initiating momentum (starting motion) to perform the move