Question

select the correct answer
which statement about regular exercise is not true?
a. to benefit from physical activity you should find one type of exercise that suits you best and stick to it
b. your daily exercise doesnt have to be continuous, 10 minutes here and 15 minutes there can add up
c. exercise does not have to mean going to the gym for workouts and playing organized sports.
reset next

Explanation:

• Option A: It's beneficial to vary exercise types for different muscle groups and to prevent boredom. So, sticking to one type is not ideal.
• Option B: Short bursts of exercise throughout the day can accumulate to meet daily activity goals.
• Option C: Exercise can include activities like walking, gardening, etc., not just gym workouts or organized sports.

Answer:

A. To benefit from physical activity you should find one type of exercise that suits you best and stick to it