Question

select the correct answer
which of the following statements is good advice to prevent becoming overly emotional?
a there is no way to prevent becoming overly emotional
b you should hang around with people that make you angry as often as possible so that you get used to having to control your emotions.
c get enough sleep every night
d eating unhealthy, good tasting food will make you happy so that you don’t get overly emotional about other issues

Explanation:

Lack of sleep can affect emotional regulation. Getting enough sleep helps maintain emotional balance. Option A is defeatist, Option B is counter - productive, and Option D is a short - term and unhealthy approach.

Answer:

C. Get enough sleep every night