Question

select the correct answer.
which of the following is the best way to overcome an addiction to smoking tobacco?
a. switch to e - cigarettes.
b. avoid nicotine products and people who use them.
c. take painkillers as a substitute for the drug.
d. avoid telling your friends of your plans to quit

Explanation:

• Option A: Switching to e - cigarettes still exposes one to nicotine (in most cases) and doesn't truly overcome the addiction.
• Option B: Avoiding nicotine products (the source of addiction) and people who use them (to avoid triggers) is a valid approach. Social support and removing the substance are key in addiction recovery.
• Option C: Painkillers are not a substitute for nicotine addiction treatment. They are for pain relief and have different mechanisms of action.
• Option D: Telling friends about quitting plans can provide support, which is beneficial for quitting. Avoiding this is counter - productive.

Answer:

B. Avoid nicotine products and people who use them.