Question

2
select the correct answer
which is the best strategy for avoiding chronic diseases caused by a high - calorie diet?
a. remove all fats and sugars from your diet and exercise daily for an hour.
b. eat as much sugar and fats as you want but work out to burn them off.
c. limit your fat and sugar intake and eat more fruit and vegetables.
reset next

Explanation:

• Option A is incorrect because completely removing all fats and sugars is unbalanced (some fats are healthy) and not sustainable.
• Option B is incorrect as overconsuming sugar and fats, even with exercise, can still lead to health issues due to the difficulty of burning off excess consistently.
• Option C is correct because limiting fat/sugar intake (to avoid excess calories) and eating more fruits/vegetables (which provide nutrients, fiber, and lower - calorie volume) is a balanced, sustainable strategy to reduce chronic disease risk from a high - calorie diet.

Answer:

C. Limit your fat and sugar intake and eat more fruit and vegetables.